The physical and psychological benefits of yoga


Yoga is a practice of more than 2,500 years and despite it continues to grow with popularity around the world. It was designed to rejuvenate the body and through breathing, meditation and postures, it offers psychological and physical benefits. Click here for yoga studio hong kong.

It was first practiced in India and over time it has been modified, adapted and transformed to the needs of a wider audience. 

Physical benefits

  • Resistance: Work capacity increases according to practice.
  • Strength: The postures tone every part of the body.
  • Flexibility: The body is maintained through proper stretching.
  • Energy: Glandular functioning and deep relaxation provide relaxation.
  • Posture: When flexibility and tone are balanced, a straight, upright and effortless posture is acquired.
  • Health: Well-being is achieved when the body and mind are balanced. Visit this site for barre.

Psychological benefits

Emotional stability: relaxation and contact with the inner self gives a perspective on life and moves away the alterations of the mind.

Concentration: The postures deepen and help memory, attention and concentration.

Peace: Tranquility and tolerance in the mind are acquired with yoga.

Self-recognition: Skills necessary to understand the functioning of the mind are developed, through the observation of one’s body and breathing.

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Yoga in children

This discipline is a tool for children to learn breathing techniques, postures and methods to improve self-esteem.

The atmosphere of calm and well-being that yoga provides is very favorable for both the physical and emotional development of children, because it is a way to relax and have fun. Because they have flexibility and sense of balance, it is very easy for them to adopt the different positions.

With this practice, children learn to breathe correctly and deeply using the nose and stomach, a technique that improves the functioning of the respiratory system and at the same time, helps calm the mind.

Values ​​such as friendship, love, peace and aspects such as anger and sadness are worked in these classes. 

Benefits for boys and girls

  • Increase strength and endurance.
  • Strengthens the muscles.
  • It improves flexibility.
  • Help coordination.
  • Increase concentration.
  • Promote body awareness.
  • Relax the mind.
  • It helps develop self-confidence.
  • Promotes companionship and friendship.

How to start

The main aspect that should be taken into account when starting to practice yoga, is to go to a specialized center or academy, with teachers able to teach. You have to start looking for a teacher who has experience, hopefully years of working with students and also look for a study that has the conditions.

A beginner class does not mean it is an easy class. once the correct technique and postures have been learned, following a personal practice is easy. He advises to be patient and know how to listen to the body. It takes time to see the results, you have to keep calm, the benefits and good results will always come.