Are White Beans Good for Your Overall Health?


The idea of low carb is extremely popular for losing weight. So much so that some people are turning to supplements that act as dietary carbohydrate blockers.

White kidney beans have a lot of surprising health benefits to offer. Typically, it is referred to as “starch blockers” or “carb blockers”  since its extract helps in losing weight by blocking the body absorption of carbohydrates.

That is one of the reasons why most people are loving to take it as food supplement and special ingredient in their daily soup, salads, or in their tasty gravy.

White kidney beans also contain phaseolamin– a substance which slows down the functioning of alpha-amylase. Although it is said that there are some phaseolamin side effects in taking white beans, still people are considering it for their diet.

But the real question is… kidney beans nutrition? Today’s blog post will prove that! Let’s check out!

What are White Kidney Beans

White kidney beans are dietary supplement that has helped many people lose weight without any trouble. It is rich in nutritious fibers and minerals, promoting weight loss to a considerable extent, no wonder why it works amazingly than other supplementary extracts.

The supplement is also produced from high-quality legumes that make this product one of the best weight-loss extracts.

lose weight with kidney beans

Infact, today, white kidney beans. primary ingredient in various diet pills mainly because of its weight loss property. If you bump over dietary drinks and pills today, if you read closely to the description, you will see they are incorporating white kidney beans on it.

Basically, what white kidney beans do to your body is to your make it unable to absorb the calories of carbohydrates, making you lose a big amount of weight.

However, there are still factors that a phaseolamin that white beans contains has side effects for the body. Let’s check out what are these…

The Side Effects

White kidney beans, fortunately don’t have any serious side effects that your body system may not be able to handle. There are just times that you may trouble from gas problems or diarrhea due to a decrease in the breakdown of carbohydrates.

Apart from that, you may also experience the signs of bloating and constipation. But once you start taking white kidney beans on a daily basis, slowly these side effects will slowly disappear.

It is also typical to suffer from gastrointestinal problems if you increase the amount of fiber in your diet. So, it is absolutely normal to experience these small health issues during the consumption of white kidney beans. This is definitely how your body adjust to what new is happening in your system.

Is it Good for You?

Yes! It is definitely a must supplement for those who wishes to have immediate weight loss. And basically for those who don’t want to have diet with just fruits and cut off on meals.

White beans are excellent sources of vegetarian protein, fiber and micronutrients. So there’s no way it would not be good for you! Just remember, that since there are Phaseolamin side effects you need to drink plenty of water to shy away from gas and bloating.