Why “Static” Stretching Alone Isn’t The Answer


Meaningful you have tense hip flexors is one object. expressive how to fasten your hip flexors is one more challenge in total. If you trust so-called experts on YouTube and online, they’ll have you believe it’s simply a case of holding a few static stretches for some time to try and lengthen the muscle. Or rolling around with a tennis ball stuck to your hip (as if that will make any difference). It take additional than a tennis ball and bubbles roller to undo your hip flexors…and responsibility it wrong could cause even MORE damage.

It’s a hard area to reach

If you observe how the poses are emotionally involved within your body Hip Flexors Info, it’s buried deep inside your core creation it tough to access. It’s a solid muscle to discover, let alone train.

Hip Flexor Exercises

  • Static Stretching Has Its Place – But The Stretch You See Above Is the Best Stretch To Do In The Morning
  • So it’s small speculate why trying to loosen it require extra than a easy still hip flexor stretch similar to the one below you’ve probably tried before.
  • You’ve probably found you’re spending (or wasting) hours of your time stretching this way only to find it’s having minimal effect.
  • The information is, you can learn to let leave your taut hip flexors on your have.
  • If you think of your poses as a mixture secure lock, more than a few information will unlock it but they need to be entered in the right order.
  • There are several specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs, and back.

loosen Your Hip Flexors  Can  Be easy With The Sequeintal  Flow  method

  • Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.
  • Try to release one muscle before another and you’ll add to your tightness. Getting it wrong really can make it worse.
  • It’s why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hopeful the difficulty will go absent by not exercise is just as harmful.
  • While a lot of the method were ones I by now knew, doing the actions in the correct order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.


Sitting all daylight hours cause your hips to turn out to be stuck in a onward thrust position. This leads to pull on the lower back and decrease blood run and flow from side to side the hips and to anywhere it matters.