Getting Rid of a Double Chin: 7 Easy Exercises


It’s fine if your selfies reveal some extra fat under the jaw. People with healthy body weights can also develop double chins. For those looking for chiselled jawlines that cut, opt for face exercises.

Double chin causes: Fat, poor posture, ageing skin, genetics, or facial structure are some reasons people have a double chin. Even though some of these factors are beyond our control, we can do exercises that can help with double chin removal. Here are some exercises that can assist you in combating the problem.

Pulling the lower jaw down

When raising your chin, move your lower jaw forward and backwards while keeping your face forward. Repeat ten times to be effective.

Exercise to lift your face

Open your mouth wide, flare your nostrils, and hold this position for about 10 seconds before releasing this position. This exercise works to maintain the muscles around the upper lips and prevent sagging. It also helps with double chin removal.

double chin removal

Gum for chewing

It sounds funny, but chewing gum is one of the simplest exercises for reducing and losing under-chin fat. It strengthens the jaw muscles while lifting the chin, which in turn helps reduce fat. It helps to reduce extra fat on the face and chin while chewing gum.

Tongue Rolling

Roll and stretch your tongue towards your nose as much as you can. Continue the process in the same way and hold for 10 seconds. Repeat this process after a ten-second break.

The fish face

There is no doubt that pouting is a selfie essential, but it can be a great way to reduce your double chin if it is part of an exercise session. All you have to do is squeeze your cheeks in and hold them for 30 seconds. Take a breather, and repeat the exercise four or five times. You may also try working with a pout if the fish face is too challenging.

Simha Mudra

You should stand with your legs folded behind and place your palms on your thighs in a kneeling position. Take a deep breath and exhale as hard as possible while stretching your tongue out. Do five to six repetitions for better results. Maintain a straight back and head while sticking your tongue out.

A Giraffe Pose

Putting the fingers at the nape of the neck and stroking downwards in a comfortable position will help you eliminate a double chin. You can then tilt your head backwards and bend your neck so that your chin touches the chest. Repeat this process two times.