Strong reasons to drink herbal tea for healthy life

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More than the tastes of herbal teas you have to know why people prefer to drink herbal tea. It has long been believed that herbal teas are good for your health. It is legendary that herbs like Ginger, Thyme, Peppermint, and Parsley have calming, relaxing, and medicinal properties.

You can make energy drinks herbal tea at home for a fraction of the cost of the store-bought variety. Furthermore, growing evidence indicates that these remedies work for a variety of ailments.

During the night, if you’re anything like me and you have a tough time falling asleep, try a cup of Chamomile tea, which is a natural sedative. It has worked wonders for me and I now wake up feeling fresh and alert each morning.  Chamomile tea is also known to have anti-inflammatory and antispasmodic properties, so you can use it for cramps as well. But it’s not just that. In addition to its high essential oil content, chamomile contributes to the healthy functioning of your digestive system.

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To make jasmine tea, you need green tea leaves and jasmine flowers. It is said to have powerful spiritual properties. The tea is made by resting the leaves next to the powerfully scented Jasmine flowers to capture the aroma. The smell of the tea is just divine, and the tea has a soothing effect on the digestive system and also acts as a relaxing agent. Additionally, recent studies have indicated that it may reduce cholesterol levels, as well as prolong life expectancy.

Ginger tea is also considered the best herbal tea. Ginger is highlighted by its medical properties. It can also cure aphrodisiacs and prevent bad breath. The treatment for the latter may be helpful for the former!

 The process of making ginger tea is simple. It requires the ginger and its root to be cut into small pieces. Add the ginger to a china cup, cover it with freshly boiled water, and let it infuse for five minutes. Ginger root is reputed to have other medicinal properties, such as improving circulation, relieving a sore throat, stopping motion sickness, and relieving muscular aches and pains.

In the making of herbal teas, leaves or roots are chopped or shredded finely. You simply place them in a cup, cover them with boiling water, and let them infuse for a few minutes just like the energy drinks ginger tea recipe above. Herbal teas should be consumed slowly. Many people prefer to sweeten their coffee with honey. When drinking herbal tea for medicinal purposes, it is recommended to drink about four cups a day.